Instructor-led fitness classes at Castle

Conditioning classes are designed to provide a whole-body workout.  

• Bodyblaster:  Just as the name suggests, this session blasts the body with exercises to work the whole body. Combines functional and fun moves, with options for all abilities.
• Lowerbodyblaster: The same as Bodyblaster, but with a big focus on the lower body.
• BLT: All moves are specifically focused on strength and fat burning for the lower body.
• Bodypump: High repetition weight training with aerobic conditioning. It will tone and condition your body,. Can help with weight loss and ultimately change your shape.
• Kettlercise: Works the entire body. It will help you to lose weight and tone up, using just one kettlebell. Suitable for all abilities as options are given. *Please note: Kettlercise is NOT recommended if you are pregnant.
• Mature Movers: Low impact gentle exercises to improve fitness, strength and flexibility.

Dance classes involve easy-to-follow steps and movements.

• Zumba:  Inspired by traditional Latin rhythms and international dance steps. People of all ages fall in love with Zumba's infectious music, dance steps and all over wellbeing benefits.

Our cycling classes are based in our immersive spin studio.  

Spin(cycling): A fun group indoor cycling work-out to music. A great way to burn calories and reduce body fat.

High energy classes involve mood boosting exercises that increases the heart rate.  

• Bodystep: The Ultimate fun Step workout, one of the fastest ways to tone your bum and thighs, burn fat, improve co-ordination and muscle strength.
• BootcampHiit: Combining High intensity Interval training with intervals of lighter activity, using functional fitness moves to improve everyday movement. Works every muscle in the body.
• Box’n’Burn: A fun work-out combining boxing techniques and stamina with some good old fashioned hard work. This class can incorporate weights, agility drills, shadow boxing and core strengthening exercises.
• Fight FX: This is a non-contact work-out which improves both fitness levels and body shape. Punch and kick with the beat of the music.
• Tabatta: Interval training, working for 20 seconds followed by a 10 second rest period. This is a fast and furious, full body workout, with options for all abilities.

Our classes for mind and body are designed to improve physical strength, flexibility and posture as well as enhance mental wellbeing. 

• Pilates: A class where participants are encouraged to identify and work within the limits of their own body, using all the options and modifications provided. Pilates focuses on the body's core, helping to increase mobility and strength
• Yoga: A body conditioning technique that combines breathing, stretching and strengthening to achieve and maintain optimal posture. Classes are relaxing and supportive with all fitness levels catered for
• Mind and Movement: Inspired by yoga and calisthenics (strength training through movement). Focusing on flexibility, mobility and stability, it's a rehabilitation workout that builds a connection between mind and movement. Excellent class for anyone that wants to improve their overall physical and mental wellbeing through light to medium exercise
• Yogalates: Yogalates concentrates on the middle body strength, working out by using stretches, toning the body, improving posture and helping develop co-ordination. The class is a combination of Yoga and Pilates disciplines. There will be an element of Tai Chi incorporated within the class.

Our water-based class allows you to work against the resistance of water to improve muscle tone, strength and stamina. 

Aqua aerobics: Exercise to fun uplifting music to get your heart pumping involving jogging, leg kicks, body twists, arm stretches, and other dance-like movements. Includes a warm-up a the start and cool-down at the end to avoid injury.  Everyone catered for.