Les Mills and My Ride virtual classes at Castle

Conditioning classes are designed to provide a whole-body workout.  

• Bodypump: High repetition weight training with aerobic conditioning. It will tone and condition your body, can help you lose weight and ultimately change your shape.
• CXWORX: Focusing on the core, this class will leave your body feeling stronger and tighter. A variety of equipment maybe used, including resistance tubes, weight plates and body weight exercises like crunches and the plank.

Dance classes involve easy to follow step sand movements. 

• Sh'bam: A fun-loving, insanely addictive dance workout. An ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile, so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Our cycling (spin) classes are based in our indoor immersive spin studio.  

• Spin studio coach: An immersive on-screen coach delivers results. Riding to world-class instruction and chart quality music, you’ll get fitter, faster and stronger, and you’ll love every minute of it.
• Spin tour coach: Terrain-focused footage from all over the world paired with chart-quality music and world-class voice-over coaching delivers fun yet fierce workouts. Be amazed by the stunning, speed interacting scenery. Participants ride it like they see it

Dance classes involve easy-to-follow steps and movements.

• Sh'bam: A fun-loving dance work-out. No dance experience is required, all you need is a playful attitude and a cheeky smile. Even if you walk in thinking you can’t, you’ll walk out knowing you can!

High energy work-outs involve mood boosting exercises that increases the heart rate.  

• Bodycombat: A high energy martial arts inspired work-out that is totally non-contact. Punch and kick your way to fitness, release your stress, have a blast and feel like a champ. No experience needed. 

Classes for mind and body are designed to improve physical strength, flexibility and posture as well as enhance mental wellbeing. 

• Bodybalance: Ideal for anyone and everyone. This is a new generation yoga class that will improve your mind, your body and your life.  You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.